I go to the Muay Thai class on Monday and Wednesday nights. I have often been the only woman in the class and my stomach is in knots when I go. I am nervous and it is outside my comfort zone and I am not at all relaxed. It's all full of guys and they look so serious. I am the oldest person there. The coaches are in their 30's... the guys in the class are anywhere from 15 - 30s.
I am 43 and a woman.
Dave came with me for the first class... we got there early and the two coaches... Coach G and Coach J showed us how to wrap our hands and gave us a pair of boxing gloves from the gym to use. We were shown 4 punches...
#1 being the jab - which is your off hand. I am right handed so my jab comes from my left hand and goes sorta straight out in front. I was told it's sort of a distance measuring hit... because then when you punch with...
#2 - which is your cross - and that comes from your dominant hand, my right, there is more reach and A LOT more power...your cross is your wheel house... your strength... and your *don't F*#^ with me* hand.
Next is #3, your hook. That one I struggle with. It comes from your off hand - my left - and is more sideways across your body than straight out. This one is slow and awkward for me and I know I'm not making contact correctly or with much power.
And then comes the #4 which is your cross again using your dominant hand - my right.
1, 2, 3, 4.... and we practiced those punches over and over. One person held pads and the other punched into them. Then we switched.
Dave decided Muay Thai was not his thing and that is a-ok with me. I'm so incredibly thankful he came with me to the first class for support and to try it out. He is so wonderful that way in his support for me.
I found it really cool to hit pads. It felt really good to HIT something! I'd never hit anything before. It felt powerful. Even though I knew I was a beginner and sucked (because we ALL suck at new things) and I knew my punches were prolly as weak as a baby duck.
I knew I wanted to learn more, I really liked Coach J as he seemed super supportive and I liked the pace/structure of the class. I had/have the added motivation of wanting to know how to handle myself or have an idea of what to do if I should ever be attacked.
I signed the gym's contract that night.